Health Benefits to Drinking Warm Lemon Water in the Morning

Health Benefits to Drinking Warm Lemon Water in the Morning

Health Benefits to Drinking Warm Lemon Water in the Morning
·      Adding lemon to water not only quenches thirst, but it also nourishes our body with vitamins, minerals and trace elements that we need.
  • ·      Lemon with water can be considered one of the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells.
  • ·      Homemade lemon-water helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.

19 Reasons To Start Your Day With Water + Lemon
  1. Electrolyes. provides the body with electrolytes that hydrate your body, since lemons contain a good amount of electrolytes such as potassium, calcium and magnesium.
  2. Joints. It’s good for the joints, reducing pain in the joints and muscles.
  3. Digestion. helps digestion as lemon contains citric acid. It interacts with other enzymes and acids, to stimulate the secretion of gastric juice and digestion.
  4. Liver-Helper. The liver produces more enzymes from water with lemon than from any other food/beverage. It cleanses the liver; and stimulates the liver to release toxins.
  5. Infections. helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
  6. Bowel Regulation. helps regulate natural bowel movement.
  7. Metabolism. indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
  8. CNS/Nervous System. aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
  9. True Blood. cleanses blood, blood vessels and arteries.
  10. Blood Pressure. can help lower blood pressure. A daily intake of one lemon can reduce high blood pressure by 10%.
  11. Alkaline Balance. creates an alkalizing effect in the body. Even if you drink it immediately before a meal, it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
  12. Skin in the Game. It’s good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body. Drinking water with lemon regularly (every morning) will improve the condition of your skin.
  13. Uric Acid.Water with lemon helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
  14. Adaptogen. Can be beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds. Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
  15. Heart Burn.relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
  16. Dissolve. Can help to dissolve gallstones, kidney stones, pancreatic stones, and calcium deposits.
  17. Bigger Loser.helps with weight loss. Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven people with a better alkaline diet have lost weight faster.
  18. Tooth/Mouth Health. helps with tooth pain and gingivitis.
  19. Can be Cancer-Preventive. Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.

How and when to drink water with lemon:
For this purpose, use warm purified or spring water. Take half a Cup of warm water without sugar and squeeze in there at least half of lemon or lime. Better to use a special juicer (to get the most juice with minimal effort). You can also use lemon essential oil.
You need to drink water with lemon first thing in the morning on an empty stomach. Some recommend a drink of water one hour before meals for maximum results.
So, when life gives you a bunch of lemons, make water with lemons.

SOURCE: Article originally published in

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